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Acceptable Foods
There are so many yummy foods to be purchased on the internet, at your local grocery or health food store, or baked in your own kitchen that are gfcf.  Anyone that needs to follow the gfcf diet can find something healthy and tasty to eat. 

The list that follows is an ever-growing and changing partial list of acceptable gfcf foods.  Please be aware that manufacturers have been known to change ingredients without warning, therefore get in the habit of reading every label and make phone calls.  You must become a more informed grocery shopper than ever before.   

The information compiled on this list has been gathered from other internet sites and the efforts of an independent volunteer. 

 

BAKERY GOODS/ BAKING NEEDS
 

Barbara's Bakery, Inc.

Corn Flakes crumbs gluten free

Betty Crocker 

Phone: 1-800-456-9573
Betty Crocker Signature Brands/Parlour Perfect
Betty Crocker cupcake, cake, cookie toppings
Betty Crocker confetti, sprinkles, Decorating Stars, Nonpareils (little balls)


CERTO Liquid Fruit Pectin 

Phone: 1-800-437-3284


Duncan Hines  

Phone: 1-800-362-9834

Homestyle Frostings (must have kosher markings check labels)
READ ALL LABELS


Grandma's Molasses 

Phone: 1-800-426-4891


LaChoy 
Phone:  1-800-252-0672 
 

MCP Fruit Pectin

Phone:  1-800-431-1001

 

Miss Roben

Phone: 1-800-891-0083
Poha (oatmeal substitute)

Sure*Jell 

Phone: 1-800-431-1001
Sure* Jell Ever-Fresh Fruit Protector
Sure*Jell Fruit Pectin
Sure*Jell For Lower Sugar Recipes

BEVERAGES


READ All LABELS - EVEN IF PRODUCT IS LISTED AS NEW – CALL PRODUCT MANUFACTURER TO BE SURE OF GFCF STATUS!

Capri Sun

Phone: 1-800-227-7478
(All flavors) (maltodextrin corn derivative)
100% fruit juices
Twist


Coca Cola

Phone: 1-800-438-2653
Caffeine free (caramel color is cane sugar and corn syrup)


Dole

Phone: 1-800-232-8888


Ferolito Vultaggio & Sons Beverages

Phone: 1-800-832-3775
Not GFCF: strawberry/banana colado and pina colada milk


Florida's Natural Growers

P.O. Box 1111

Lake Wales, FL 33859

Phone: 1- 863-676-1411

E-Mail: info@floridasnatural.com
Products: Florida's Natural Lemonade


Gatorade   
Note: Consider possible problems involving electrolyte imbalance in
sensitive individuals.

Hawaiian Punch

Phone: 1-800-477-8624


Knouse Foods

Phone: 1-717-677-8181
Apple Juice
Apple Cider


LIPTON PRODUCTS

Phone: 1-800-697-7897 and 1-800-565-7273
Lipton Cup Size Tea Bags
Decaffeinated Lemon Raspberry
Lipton Family Size Tea Bags
Sugar Sweetened Iced Tea Mix
Lipton Green Tea Bags
Soothing Moments Herbal Tea Bags Raspberry, Peppermint,
Gentle Orange Calorie Free Iced Tea Mix, Cinnamon Apple,
Lemon Flavored, Quietly Chamomile, Country Cranberry
Instant Iced Tea Mix
Moonlight Mint 100% Instant Tea
Ginger Twist 100% Instant Decaffeinated Tea
Soothing Moments Flavored Tea Bags
Decaffeinated Blackberry, Raspberry, Orange & Spice, Blackberry, Mint, Orange
Spice

Minute Maid

Phone: 1-800-888-6488
100% juice boxes calcium enriched 100mg. of calcium per juice box
all flavors contain apple & grape juices

Minute Maid Calcium orange juice, Hi-C, Minute Maid frozen concentrate, Berry Punch, Five Alive, Juicy Juice


Mott's Juices

1-800-426-4891
Mott's Apple Juice from Concentrate
Mott's Natural Apple Juice

Mug Root Beer

Phone: 1-800-433-2652


Naturade

Phone: 1-714-573-4818

Products: Premium Soy Protein Booster, 100% Soy Protein, Organic Soy

Ocean Spray

Phone: 1-800-662-3263

Products:
Orange juice
Apple juice
Grape juice
Cranberry juice cocktail
Cranberry sauce
Craisins


Pepsi Cola

Phone: 1-800-433-2652

 

Sunny Delight

Phone: 1-800-395-5849

Santa Cruz Beverages

Phone: 1-530-899-5000
Root Beer
Berry
Nectar

Trader Joe's

Products: Grapefruit Sunset Juice, Papaya Juice, Pear Juice

BREADS

Read all labels verify ingredients when ordering food

Cybros, Inc.

P.O. Box 851

Waukesha, WI  53187
Cybros Rice Bread


Ener-G Foods, Inc.

Phone: 1-800-331-5222
Products:

Ener-G Brand bread, several flavors
Ener-G White Rice Bread
Ener-G Yeast Free Brown Rice
Ener-G Yeast Free white Rice
Ener-G English Muffins


Food For Life Baking Company

Phone: 1-800-797-5090

Products: Rice Almond, white rice, brown rice

Kinnikinnick's

Phone: 1-877-503- 4466 or 1-877-503-4466

AltA Brands ONLY: Bread, Muffins, Buns, Donuts, Bagels, Cookies

Natures Hilights

Phone: 1-800-313-6454
Products: Frozen Pizza Crust

CEREALS

Quaker

Phone: 1-800-234-6281

Cocoa Blasts (possible cross contamination)
Quaker Instant Grits (possible cross contamination)

Kellogg's

Phone: 1-800-962-0052

Products:  Corn Pops (possible cross contamination) - Product made on same manufacturing lines as other cereal which is not GFCF.

Phone: 1-800-962-1413

Products:  Puffed Rice, Gudrun's Crispy Rice Cereal

Erewhon

Phone:  1-800-422-1125
Erewhon Rice Twice Cereal

Beechnut

Phone:  1-800-523-6633

Rice Cereal (babies)

Gerber

Phone: 1-800-443-7237

Products: Baby Food, Single Grain Rice Cereal, Rice Cereal with Apples, Rice Cereal with Bananas

Nature's Path brand

Phone: 1-604-940-0505
Honey'd Corn Flakes

Blue Corn Flakes

Phone: 1-800-423-4846

Malt-o-Meal

Phone: 1-800-743-3029

Fruity & Chocolate Dino Bites

Barbara's Bakery, Inc
Phone: 1- 707-765-2273

Fax: 707-765-2927

Email: info@barbarasbakery.com
NOTE: The following products have been taken off the possible cross contamination list.  The company guarantees the following products are NOT cross contaminated:
Barbara's Frosted Flakes
Barbara's Corn Flakes
Barbara's Brown Rice Crisp Cereal

Arrowhead Mills

Phone: 1-800-749-0730

Puffed Rice Cereal

Bob's Red Mill

Phone:  1-503-654-3215

Products: Creamy Rice Hot Cereal (verify for cross contamination)

Health Valley Co.
Rice Chex cereal
Rice Crunch-ems

Perky's Nutty Rice Crunchy Cereal

Phone: 1-530-662-5056

(Possible cross contamination)

Ener -G Food 

Phone: 1-800-331-5222
Products: Pop-Rice

Malt-O-Meal Co.

Phone: 1-800-743-3029

Products:
Puffed Rice
Corn Bursts
Cocoa Dyno-Bites
Fruity Dyno-Bites

 

CHEESE SUBSTITUTES

Soyco, Galaxy Foods
2441 Viscount Row
Orlando, FL 32809
Phone: 1-407-855-6600

VEGAN soymage:
Mozarella
Yellow American
Parmesan 4 oz & 8 OZ.
lo-fat Parmesan
soy cream cheese

VEGAN Chunk line:
mozarella
cheddar
jalepeno
Italian Herb

TOFU
www.morinu.com/welcome.html -  Wide variety of questions answered about Tofu; how it is made, nutritional value, how Tofu relates to maintaining good health. Visit the website for recipes such as dairy-less pumpkin pie. Japanese or silken tofu can be used in either sweet or savory dishes. Tofu can be used in stir fry or other meatless meals.

USDA website information on soy and tempeh -  
www.ag.uiuc.edu/~food-lab/soy/soy.html

WHITE WAVE*

Note: All White Wave products are GFCF. They state that the products no longer contain a wheat derivative. A corn base is now used in all of their products. Read all labels!!
Products:
Tofu*
Hard Tofu*(Tidal Wave, Vacuum Pack)
Organic Firm Tofu* (Water Pack)
Fat Reduced Tofu* (Vacuum Pack)
Extra Firm Tofu* (Vacuum Pack)
Organic Firm Tofu*(Vacuum Pack)
Transitional Firm Tofu* (Vacuum Pack)
Tempeh*
Tempeh Original Soy*
Tempeh Soy Rice*
Tempeh Wild Rice*
Tempeh Sea Veggie*
Silk yogurts
Silk Cultured Soy

CONDIMENTS

Note: This is not a complete listing of all GFCF Condiments and Additives.  Read all Labels even if product is listed as new!
Best Foods

Phone: 1-800-338-8831 (west coast)

Mayonnaise

 

Del Monte

Phone: 1-800-543-3090
ketchup and canned tomato products


Follow Your Heart
Products: salad dressings, and several dairy-free egg-free mayonnaises

Heinz Ketchup

Phone: 1-800-872-2229  and 1-800-268-6641

Hellmann's

Phone:  1-800-858-2511 (east coast)

Mayonnaise

Lea and Perrins

Phone:  1-201-791-1600
Worchestshire Sauce

Plochmans   

Mustard


French's

Phone:1-417-831-1592

Mustard

Brer Rabbit Molasses 

Phone: 1-888-887-3268


Bubbies pickles


Zorba Pickles

 

Mrs. Fannings Pickles

 

Vlassic Pickles

Phone: 1-800-871-0988


A-1 Steak Sauce 

Phone:  1-800-622-4726 and 1-800-546-1222

Classico

Phone: 1-800-727-8260

Pasta Sauces
Note: All sauces except those containing Parmesan cheese

Herb Ox

Phone: 1-800-523-4635
regular varieties of Beef Packets
Chicken Packets
Veggie Cubes

Wish-Bone

Phone: 1-800-697-7887
Fat Free Italian
Regular Sweet "N' spicy French
Regular Deluxe French
Regular Italian
Regular Olive Oil Vinaigrette,
Red Wine Vinaigrette
Read Labels for additional Wish-Bone Salad dressing products and verification

Seven Seas Viva Italian Salad Dressing

 Phone: 1-800-543-5335

Ragu 

Phone: 1-800-328-7248

Pasta Sauses
Note: check labels/ be aware cheese added to some

Five Brothers

Phone:  1-800-328-7248

Fresh Tomato and Basil Pasta Sauce

Prego 

Traditional Spaghetti Sauce

Note:  Some sauces may contain cheese

Trader Joe's

100% pure maple syrup

Log Cabin   

Phone: 1-888-349-1998

Pure Maple Syrup

Nestle'

Phone: 1-800-441-2525

Chocolate Syrup

Smucker's

All Natural Fruit Syrups

Marshmallow Fluff
 

DAIRY SUBSTITUTES

Abersold Foods

Phone: 800-497-4834
Dari-Free potato based milk

Blue Diamond Growers

Phone: 916-442-0771 or 209-545-6229

Products: Almond Breeze non-dairy beverage (Original, Vanilla, Chocolate)

Vance's Darifree

Phone: 1-916-972-9142

White Wave "Milk" Substitute  A corn based product is used.

Phone: 1-800-488-9283
Products:

White Wave
Silk Soymilk
Vanilla Soymilk
Plain Soymilk
Chocolate Soymilk
Chai Soymilk
Mocha Soymilk
Soymilk Creamer
Silk Cultured Soy

Eden Blend

Phone: 1-313-973-9400

Fax: 1-517-456-6075)

Product:  Eden Rice


Enfamil

Phone:  1-800-222-9123
Products:

Enfamil Soy-Based Next Step Formula For Toddlers
Enfamil ProSoBee Infant formula


Ener-G
Nutquik powder

1-800-335-5222


Harmony Farms
harmonyfarms@pacific.net.sg

Imagine Foods

Phone: 1-800-333-6339

Products: Soy Dream non-dairy beverage
Power Dream Natural Energy Drinks (Chai and Raspberry flavors only)

Rice Dream Beverage

PLEASE READ explanation below why this product has been deleted:
RICE DREAM BEVERAGE is made primarily from rice, it contains no whole wheat or barley ingredients. However, our patented enzymatic process utilizes enzymes, which are derived from various grains including barley, to convert the complex carbohydrates in brown rice to naturally occurring sugars. It is this process that gives RICE DREAM products their sweet flavor without the need for added sweeteners. The actual grains used to grow the enzymes are discarded after the enzymes are extracted. The barley protein in the final RICE DREAM BEVERAGE product, if present at all, would occur in parts per million amounts (less than 5 mg barley protein per 8 oz serving). In addition, the enzymes are essentially used up in the process, (broken down to peptides and amino acids). It is therefore possible, that gluten may exist in minute amounts in the final product. We are not required by the FDA to list on the product labels, the enzymes, how they are developed, or how they are used in the processing of our products. However, we certainly did not wish to mislead or endanger our gluten sensitive customers. In response to consumer requests, Rice Dream Beverage containers have been labeled to indicate the presence of trace amounts of gluten (the container says "contains less than .002% barley protein). Many gluten sensitive people are also advised to avoid grain alcohol based flavoring extracts. These types of extracts are contained in most of our products and listed as "natural flavors". The total volume of these extracts in a serving of any of our products is less than half of 1%. We understand that there is no established "safe" level of gluten for Celiac patients. We hope knowing the amount of gluten which may be present in RICE DREAM will allow people, in conjunction with their health care providers, to make informed decisions about whether RICE DREAM products are appropriate for their diets. Because of it's minimal gluten content, we believe that RICE DREAM can be a useful alternative for many people wishing to avoid gluten. Unfortunately, for previously mentioned reasons, we are unable to guarantee the total absence of minute amounts of gluten in these products.

RiceMoo
Soy Good 1-800-407-7238

Trader Joe's


Thai Kitchen

Coconut Milk

Campbells

Phone:  1-800-871-0988

V8 100% Vegetable Juice


Yogurt Alternative   

West Soy

Phone: 1-800-776-1276

 Plus Soy Beverages #1-800-776-1276
(Brown Rice syrup is converted with GF fungal enzyme)
NOTE: WARNING BEFORE BUYING "WESTSOY SOY DRINK "CHECK LABELS AS THEY MAY CONTAIN GLUTEN FROM BARLEY ENZYME, COMES IN A BLUE CONTAINER


Pacific Foods 
Phone: 1-503-692-9666
Pacific Ultra
Pacific Rice
Pacific soymilk
Pacific cream base
Pacific veggi broth
(note: look for KPareve on labels)

Devansoy Farms  

Phone: 1-800-747-8605
Sole' non dairy beverage & Devan sweet

GeniSoy

Phone: 1-888-436-4769
GeniSoy protein powders
Natural, Chocolate, Vanilla, Strawberry, Banana


FRUIT/ CANNED

Del Monte

Phone: 1-800-543-3090
canned/jar fruit
Fruit-Rageous

Dole

Phone: 1-800-356-3111

Canned Pineapple

 

Knouse Foods

Phone: 1-717-677-8181
Products: All Apple Sauce EXCEPT NO Regular Cinnamon Apple Sauce

Libby's Lite

Phone: 1-888-884-7269

Products: Fruits packed in natural juices

 

Mott's

Phone: 1-800-426-4891
Products: Plain Apple Sauce, Cinnamon Apple Sauce, Mott's Fruitsations Single Serve, Apple Sauce, Strawberry Apple Sauce, Mixed Berry Apple Sauce, Tropical Blend Apple Sauce, Mango Apple Sauce Peach Cherry Apple Sauce

RW Knudsen

Phone:  1-916-899-5000
100% Organic Fruit Apple Butter
100% Organic Apple Sauces

Trader Joe's

Phone: 1-626-441-1177

Products: Pineapple


FRUIT/ FRESH

Fresh Fruits are gfcf but be aware that for highly sensitive people, the salicylates and sulfites may cause excitability.  You may want to consult the
Feingold Diet about salicylates/sulfites as they relate to fruits.  (Note: salicylates can cause hyperactivity)
Dried fruit (without sulfites)
Coconut (without sulfites)
Raisins (avoid large size containers
they are dusted with flour to prevent sticking)
Most nuts (if not allergic)

 

MARGARINE


Crisco
 

Phone: 1-800-543-7276

Ghee (this has been added to the acceptable list after much research and assurance that it is approximately 98% fat and the remaining is water. Recommended to be used sparingly in small amounts for a butter flavor.


Fleischmann's Margarine 

ALWAYS REMEMBER TO READ INGREDIENTS (may contain soy)

Phone: 1-800-988-7808  
Unsalted Soft
Unsalted Stick
Light Soft
Light Stick
Light Squeeze

 

Hain's  

Phone: 1-800-434-4246

Safflower Oil Magarine

 

Mazola

Phone: 1-800-388-8831
Mazola No Stick Spray
Mazola Corn Oil

Mother's Food Products Inc.
Elmwood Park, NJ 07407
Phone: 1-201-589-4900
Fax: 1-201-589-5297

Non-dairy spread


Omega Nutrition

Phone: 1-800-661-3529

Coconut Butter

 

Willow Run Soybean Margarine 

Phone: 1-800-872-1252

 

MEAT/ POULTRY/ FISH/ SHELLFISH AND GAME

Applegate Farms

Phone: 1-866-587-5858

Email: help@applegatefarms.com

Products: hot dogs, bacon, sausage, cold cuts (gluten-free/casein-free, nitrate-free, antibiotic-free)

 

Ball Park Franks

Phone:1- 888-317-5867

 

Best's Kosher  

Phone: 1-773-650-5900
Products: Franks, Sausage Links, Salami, Sausage Chubs, NO BAGELS
Dairy products cannot come in contact with kosher meat products, therefore, any fillers, such as milk powder in sausage, are strictly forbidden.  The kosher inspector also makes certain all items in the sausage making process are certified kosher; this includes all manufacturing equipment, food ingredients (i.e., spices, meat), etc.  The Best Kosher Foods Corporation kosher meat processing equipment is stripped and cleaned every 24 hours. 


Bilmar Food

Phone: 1-800-LESSFAT
Mr. Turkey products are GFCF
except cheese products & rotisserie meats


Boar's Head

Phone: 800-366-2627 (Nutritionist)
Products: Boar's Head Lunch Meats 
except Dutch Loaf, Olive, Pickle & Pimento Loaf

 

Bubba Burgers

Phone: 1-877-TRYBUBBA

 

California Ostrich Farms

Phone: 1-888-4-OSTRICH


Dodge Inn Steaks

Phone: 1-888-228-9595

 

Empire Kosher Poultry, Inc.

Phone: 1-800-233-7177

Products: Fat Free Turkey Breast Slices, oven prepared

Hormel Foods

Phone: 1- 800-523-4635
Products: Kids Kitchen Beans & Weiner's
Hormel Chili with beans
  Chili no beans has oats

Hormel Dinty Moore Beef Stew
Hormel Spam