There are so many yummy foods to be purchased on the internet, at your local grocery or health food store, or baked in your own kitchen that are gfcf. Anyone that needs to follow the gfcf diet can find something healthy and tasty to eat.
The list that follows is an ever-growing and changing partial list of acceptable gfcf foods. Please be aware that manufacturers have been known to change ingredients without warning, therefore get in the habit of reading every label and make phone calls. You must become a more informed grocery shopper than ever before.
The information compiled on this list has been gathered from other internet sites and the efforts of an independent volunteer.
BAKERY GOODS/ BAKING NEEDS
Barbara's Bakery, Inc.
Corn Flakes crumbs gluten free
Betty Crocker
Phone: 1-800-456-9573
Betty Crocker Signature Brands/Parlour Perfect
Betty Crocker cupcake, cake, cookie toppings
Betty Crocker confetti, sprinkles, Decorating Stars, Nonpareils (little balls)
CERTO Liquid Fruit Pectin
Phone: 1-800-437-3284
Duncan Hines
Phone: 1-800-362-9834
Homestyle Frostings (must have kosher markings check labels)
READ ALL LABELS
Grandma's Molasses
Phone: 1-800-426-4891
LaChoy
Phone: 1-800-252-0672
MCP Fruit Pectin
Phone: 1-800-431-1001
Miss Roben
Phone: 1-800-891-0083
Poha (oatmeal substitute)
Sure*Jell
Phone: 1-800-431-1001
Sure* Jell Ever-Fresh Fruit Protector
Sure*Jell Fruit Pectin
Sure*Jell For Lower Sugar Recipes
BEVERAGES
READ All LABELS - EVEN IF PRODUCT IS LISTED AS NEW – CALL PRODUCT MANUFACTURER TO BE SURE OF GFCF STATUS!
Capri Sun
Phone: 1-800-227-7478
(All flavors) (maltodextrin corn derivative)
100% fruit juices
Twist
Coca Cola
Phone: 1-800-438-2653
Caffeine free (caramel color is cane sugar and corn syrup)
Dole
Phone: 1-800-232-8888
Ferolito Vultaggio & Sons Beverages
Phone: 1-800-832-3775
Not GFCF: strawberry/banana colado and pina colada milk
Florida's Natural Growers
P.O. Box 1111
Lake Wales, FL 33859
Phone: 1- 863-676-1411
E-Mail: info@floridasnatural.com
Products: Florida's Natural Lemonade
Gatorade
Note: Consider possible problems involving electrolyte imbalance in
sensitive individuals.
Hawaiian Punch
Phone: 1-800-477-8624
Knouse Foods
Phone: 1-717-677-8181
Apple Juice
Apple Cider
LIPTON PRODUCTS
Phone: 1-800-697-7897 and 1-800-565-7273
Lipton Cup Size Tea Bags
Decaffeinated Lemon Raspberry
Lipton Family Size Tea Bags
Sugar Sweetened Iced Tea Mix
Lipton Green Tea Bags
Soothing Moments Herbal Tea Bags Raspberry, Peppermint,
Gentle Orange Calorie Free Iced Tea Mix, Cinnamon Apple,
Lemon Flavored, Quietly Chamomile, Country Cranberry
Instant Iced Tea Mix
Moonlight Mint 100% Instant Tea
Ginger Twist 100% Instant Decaffeinated Tea
Soothing Moments Flavored Tea Bags
Decaffeinated Blackberry, Raspberry, Orange & Spice, Blackberry, Mint, Orange
Spice
Minute Maid
Phone: 1-800-888-6488
100% juice boxes calcium enriched 100mg. of calcium per juice box
all flavors contain apple & grape juices
Minute Maid Calcium orange juice, Hi-C, Minute Maid frozen concentrate, Berry Punch, Five Alive, Juicy Juice
Mott's Juices
1-800-426-4891
Mott's Apple Juice from Concentrate
Mott's Natural Apple Juice
Mug Root Beer
Phone: 1-800-433-2652
Naturade
Phone: 1-714-573-4818
Products: Premium Soy Protein Booster, 100% Soy Protein, Organic Soy
Ocean Spray
Phone: 1-800-662-3263
Products:
Orange juice
Apple juice
Grape juice
Cranberry juice cocktail
Cranberry sauce
Craisins
Pepsi Cola
Phone: 1-800-433-2652
Sunny Delight
Phone: 1-800-395-5849
Santa Cruz Beverages
Phone: 1-530-899-5000
Root Beer
Berry
Nectar
Trader Joe's
Products: Grapefruit Sunset Juice, Papaya Juice, Pear Juice
BREADS
Read all labels verify ingredients when ordering food
Cybros, Inc.
P.O. Box 851
Waukesha, WI 53187
Cybros Rice Bread
Ener-G Foods, Inc.
Phone: 1-800-331-5222
Products:
Ener-G Brand bread, several flavors
Ener-G White Rice Bread
Ener-G Yeast Free Brown Rice
Ener-G Yeast Free white Rice
Ener-G English Muffins
Food For Life Baking Company
Phone: 1-800-797-5090
Products: Rice Almond, white rice, brown rice
Kinnikinnick's
Phone: 1-877-503- 4466 or 1-877-503-4466
AltA Brands ONLY: Bread, Muffins, Buns, Donuts, Bagels, Cookies
Natures Hilights
Phone: 1-800-313-6454
Products: Frozen Pizza Crust
CEREALS
Quaker
Phone: 1-800-234-6281
Cocoa Blasts (possible cross contamination)
Quaker Instant Grits (possible cross contamination)
Kellogg's
Phone: 1-800-962-0052
Products: Corn Pops (possible cross contamination) - Product made on same manufacturing lines as other cereal which is not GFCF.
Phone: 1-800-962-1413
Products: Puffed Rice, Gudrun's Crispy Rice Cereal
Erewhon
Phone: 1-800-422-1125
Erewhon Rice Twice Cereal
Beechnut
Phone: 1-800-523-6633
Rice Cereal (babies)
Gerber
Phone: 1-800-443-7237
Products: Baby Food, Single Grain Rice Cereal, Rice Cereal with Apples, Rice Cereal with Bananas
Nature's Path brand
Phone: 1-604-940-0505
Honey'd Corn Flakes
Blue Corn Flakes
Phone: 1-800-423-4846
Malt-o-Meal
Phone: 1-800-743-3029
Fruity & Chocolate Dino Bites
Barbara's Bakery, Inc
Phone: 1- 707-765-2273
Fax: 707-765-2927
Email: info@barbarasbakery.com
NOTE: The following products have been taken off the possible cross contamination list. The company guarantees the following products are NOT cross contaminated:
Barbara's Frosted Flakes
Barbara's Corn Flakes
Barbara's Brown Rice Crisp Cereal
Arrowhead Mills
Phone: 1-800-749-0730
Puffed Rice Cereal
Bob's Red Mill
Phone: 1-503-654-3215
Products: Creamy Rice Hot Cereal (verify for cross contamination)
Health Valley Co.
Rice Chex cereal
Rice Crunch-ems
Perky's Nutty Rice Crunchy Cereal
Phone: 1-530-662-5056
(Possible cross contamination)
Ener -G Food
Phone: 1-800-331-5222
Products: Pop-Rice
Malt-O-Meal Co.
Phone: 1-800-743-3029
Products:
Puffed Rice
Corn Bursts
Cocoa Dyno-Bites
Fruity Dyno-Bites
CHEESE SUBSTITUTES
Soyco, Galaxy Foods
2441 Viscount Row
Orlando, FL 32809
Phone: 1-407-855-6600
VEGAN soymage:
Mozarella
Yellow American
Parmesan 4 oz & 8 OZ.
lo-fat Parmesan
soy cream cheese
VEGAN Chunk line:
mozarella
cheddar
jalepeno
Italian Herb
TOFU www.morinu.com/welcome.html - Wide variety of questions answered about Tofu; how it is made, nutritional value, how Tofu relates to maintaining good health. Visit the website for recipes such as dairy-less pumpkin pie. Japanese or silken tofu can be used in either sweet or savory dishes. Tofu can be used in stir fry or other meatless meals.
USDA website information on soy and tempeh - www.ag.uiuc.edu/~food-lab/soy/soy.html
WHITE WAVE*
Note: All White Wave products are GFCF. They state that the products no longer contain a wheat derivative. A corn base is now used in all of their products. Read all labels!!
Products:
Tofu*
Hard Tofu*(Tidal Wave, Vacuum Pack)
Organic Firm Tofu* (Water Pack)
Fat Reduced Tofu* (Vacuum Pack)
Extra Firm Tofu* (Vacuum Pack)
Organic Firm Tofu*(Vacuum Pack)
Transitional Firm Tofu* (Vacuum Pack)
Tempeh*
Tempeh Original Soy*
Tempeh Soy Rice*
Tempeh Wild Rice*
Tempeh Sea Veggie*
Silk yogurts
Silk Cultured Soy
CONDIMENTS
Note: This is not a complete listing of all GFCF Condiments and Additives. Read all Labels even if product is listed as new!
Best Foods
Phone: 1-800-338-8831 (west coast)
Mayonnaise
Del Monte
Phone: 1-800-543-3090
ketchup and canned tomato products
Follow Your Heart
Products: salad dressings, and several dairy-free egg-free mayonnaises
Heinz Ketchup
Phone: 1-800-872-2229 and 1-800-268-6641
Hellmann's
Phone: 1-800-858-2511 (east coast)
Mayonnaise
Lea and Perrins
Phone: 1-201-791-1600
Worchestshire Sauce
Plochmans
Mustard
French's
Phone:1-417-831-1592
Mustard
Brer Rabbit Molasses
Phone: 1-888-887-3268
Bubbies pickles
Zorba Pickles
Mrs. Fannings Pickles
Vlassic Pickles
Phone: 1-800-871-0988
A-1 Steak Sauce
Phone: 1-800-622-4726 and 1-800-546-1222
Classico
Phone: 1-800-727-8260
Pasta Sauces
Note: All sauces except those containing Parmesan cheese
Herb Ox
Phone: 1-800-523-4635
regular varieties of Beef Packets
Chicken Packets
Veggie Cubes
Wish-Bone
Phone: 1-800-697-7887
Fat Free Italian
Regular Sweet "N' spicy French
Regular Deluxe French
Regular Italian
Regular Olive Oil Vinaigrette,
Red Wine Vinaigrette
Read Labels for additional Wish-Bone Salad dressing products and verification
Seven Seas Viva Italian Salad Dressing
Phone: 1-800-543-5335
Ragu
Phone: 1-800-328-7248
Pasta Sauses
Note: check labels/ be aware cheese added to some
Five Brothers
Phone: 1-800-328-7248
Fresh Tomato and Basil Pasta Sauce
Prego
Traditional Spaghetti Sauce
Note: Some sauces may contain cheese
Trader Joe's
100% pure maple syrup
Log Cabin
Phone: 1-888-349-1998
Pure Maple Syrup
Nestle'
Phone: 1-800-441-2525
Chocolate Syrup
Smucker's
All Natural Fruit Syrups
Marshmallow Fluff
DAIRY SUBSTITUTES
Abersold Foods
Phone: 800-497-4834
Dari-Free potato based milk
Blue Diamond Growers
Phone: 916-442-0771 or 209-545-6229
Products: Almond Breeze non-dairy beverage (Original, Vanilla, Chocolate)
Vance's Darifree
Phone: 1-916-972-9142
White Wave "Milk" Substitute A corn based product is used.
Phone: 1-800-488-9283
Products:
White Wave
Silk Soymilk
Vanilla Soymilk
Plain Soymilk
Chocolate Soymilk
Chai Soymilk
Mocha Soymilk
Soymilk Creamer
Silk Cultured Soy
Eden Blend
Phone: 1-313-973-9400
Fax: 1-517-456-6075)
Product: Eden Rice
Enfamil
Phone: 1-800-222-9123
Products:
Enfamil Soy-Based Next Step Formula For Toddlers
Enfamil ProSoBee Infant formula
Ener-G
Nutquik powder
1-800-335-5222
Harmony Farms
harmonyfarms@pacific.net.sg
Imagine Foods
Phone: 1-800-333-6339
Products: Soy Dream non-dairy beverage
Power Dream Natural Energy Drinks (Chai and Raspberry flavors only)
Rice Dream Beverage
PLEASE READ explanation below why this product has been deleted:
RICE DREAM BEVERAGE is made primarily from rice, it contains no whole wheat or barley ingredients. However, our patented enzymatic process utilizes enzymes, which are derived from various grains including barley, to convert the complex carbohydrates in brown rice to naturally occurring sugars. It is this process that gives RICE DREAM products their sweet flavor without the need for added sweeteners. The actual grains used to grow the enzymes are discarded after the enzymes are extracted. The barley protein in the final RICE DREAM BEVERAGE product, if present at all, would occur in parts per million amounts (less than 5 mg barley protein per 8 oz serving). In addition, the enzymes are essentially used up in the process, (broken down to peptides and amino acids). It is therefore possible, that gluten may exist in minute amounts in the final product. We are not required by the FDA to list on the product labels, the enzymes, how they are developed, or how they are used in the processing of our products. However, we certainly did not wish to mislead or endanger our gluten sensitive customers. In response to consumer requests, Rice Dream Beverage containers have been labeled to indicate the presence of trace amounts of gluten (the container says "contains less than .002% barley protein). Many gluten sensitive people are also advised to avoid grain alcohol based flavoring extracts. These types of extracts are contained in most of our products and listed as "natural flavors". The total volume of these extracts in a serving of any of our products is less than half of 1%. We understand that there is no established "safe" level of gluten for Celiac patients. We hope knowing the amount of gluten which may be present in RICE DREAM will allow people, in conjunction with their health care providers, to make informed decisions about whether RICE DREAM products are appropriate for their diets. Because of it's minimal gluten content, we believe that RICE DREAM can be a useful alternative for many people wishing to avoid gluten. Unfortunately, for previously mentioned reasons, we are unable to guarantee the total absence of minute amounts of gluten in these products.
RiceMoo
Soy Good 1-800-407-7238
Trader Joe's
Thai Kitchen
Coconut Milk
Campbells
Phone: 1-800-871-0988
V8 100% Vegetable Juice
Yogurt Alternative
West Soy
Phone: 1-800-776-1276
Plus Soy Beverages #1-800-776-1276
(Brown Rice syrup is converted with GF fungal enzyme)
NOTE: WARNING BEFORE BUYING "WESTSOY SOY DRINK "CHECK LABELS AS THEY MAY CONTAIN GLUTEN FROM BARLEY ENZYME, COMES IN A BLUE CONTAINER
Pacific Foods
Phone: 1-503-692-9666
Pacific Ultra
Pacific Rice
Pacific soymilk
Pacific cream base
Pacific veggi broth
(note: look for KPareve on labels)
Devansoy Farms
Phone: 1-800-747-8605
Sole' non dairy beverage & Devan sweet
GeniSoy
Phone: 1-888-436-4769
GeniSoy protein powders
Natural, Chocolate, Vanilla, Strawberry, Banana
FRUIT/ CANNED
Del Monte
Phone: 1-800-543-3090
canned/jar fruit
Fruit-Rageous
Dole
Phone: 1-800-356-3111
Canned Pineapple
Knouse Foods
Phone: 1-717-677-8181
Products: All Apple Sauce EXCEPT NO Regular Cinnamon Apple Sauce
Libby's Lite
Phone: 1-888-884-7269
Products: Fruits packed in natural juices
Mott's
Phone: 1-800-426-4891
Products: Plain Apple Sauce, Cinnamon Apple Sauce, Mott's Fruitsations Single Serve, Apple Sauce, Strawberry Apple Sauce, Mixed Berry Apple Sauce, Tropical Blend Apple Sauce, Mango Apple Sauce Peach Cherry Apple Sauce
RW Knudsen
Phone: 1-916-899-5000
100% Organic Fruit Apple Butter
100% Organic Apple Sauces
Trader Joe's
Phone: 1-626-441-1177
Products: Pineapple
FRUIT/ FRESH
Fresh Fruits are gfcf but be aware that for highly sensitive people, the salicylates and sulfites may cause excitability. You may want to consult the Feingold Diet about salicylates/sulfites as they relate to fruits. (Note: salicylates can cause hyperactivity)
Dried fruit (without sulfites)
Coconut (without sulfites)
Raisins (avoid large size containers they are dusted with flour to prevent sticking)
Most nuts (if not allergic)
MARGARINE
Crisco
Phone: 1-800-543-7276
Ghee (this has been added to the acceptable list after much research and assurance that it is approximately 98% fat and the remaining is water. Recommended to be used sparingly in small amounts for a butter flavor.
Fleischmann's Margarine
ALWAYS REMEMBER TO READ INGREDIENTS (may contain soy)
Phone: 1-800-988-7808
Unsalted Soft
Unsalted Stick
Light Soft
Light Stick
Light Squeeze
Hain's
Phone: 1-800-434-4246
Safflower Oil Magarine
Mazola
Phone: 1-800-388-8831
Mazola No Stick Spray
Mazola Corn Oil
Mother's Food Products Inc.
Elmwood Park, NJ 07407
Phone: 1-201-589-4900
Fax: 1-201-589-5297
Non-dairy spread
Omega Nutrition
Phone: 1-800-661-3529
Coconut Butter
Willow Run Soybean Margarine
Phone: 1-800-872-1252
MEAT/ POULTRY/ FISH/ SHELLFISH AND GAME
Applegate Farms
Phone: 1-866-587-5858
Email: help@applegatefarms.com
Products: hot dogs, bacon, sausage, cold cuts (gluten-free/casein-free, nitrate-free, antibiotic-free)
Ball Park Franks
Phone:1- 888-317-5867
Best's Kosher
Phone: 1-773-650-5900
Products: Franks, Sausage Links, Salami, Sausage Chubs, NO BAGELS
Dairy products cannot come in contact with kosher meat products, therefore, any fillers, such as milk powder in sausage, are strictly forbidden. The kosher inspector also makes certain all items in the sausage making process are certified kosher; this includes all manufacturing equipment, food ingredients (i.e., spices, meat), etc. The Best Kosher Foods Corporation kosher meat processing equipment is stripped and cleaned every 24 hours.
Bilmar Food
Phone: 1-800-LESSFAT
Mr. Turkey products are GFCF except cheese products & rotisserie meats
Boar's Head
Phone: 800-366-2627 (Nutritionist)
Products: Boar's Head Lunch Meats
except Dutch Loaf, Olive, Pickle & Pimento Loaf
Bubba Burgers
Phone: 1-877-TRYBUBBA
California Ostrich Farms
Phone: 1-888-4-OSTRICH
Dodge Inn Steaks
Phone: 1-888-228-9595
Empire Kosher Poultry, Inc.
Phone: 1-800-233-7177
Products: Fat Free Turkey Breast Slices, oven prepared
Hormel Foods
Phone: 1- 800-523-4635
Products: Kids Kitchen Beans & Weiner's
Hormel Chili with beans Chili no beans has oats
Hormel Dinty Moore Beef Stew
Hormel Spam